What makes a perfect weeknight dinner? A simple yet flavorful combination of pan-seared salmon, steamed broccoli and a side of homemade rice, all coming together in a delicious quick meal. Save this idea for your next easy family favorite dinner.

salmon, broccoli and rice on two white plates with red lettering that says salmon broccoli rice cummer plate

Introduction

This delightful dish, featuring salmon, broccoli, and rice, all beautifully presented on two white plates with the red lettering “salmon broccoli rice cummer plate”, is a testament to the magic that can happen in the kitchen with everyday ingredients. The combination of flavors and textures in this recipe is not only easy to achieve but also bursts with creativity, making it perfect for a weeknight dinner or a special occasion. The salmon provides a rich, savory flavor, while the broccoli adds a delightful crunch and a burst of green to the plate. The rice, cooked to perfection, serves as a comforting base that ties the whole dish together. This recipe celebrates the simplicity and elegance of cooking with accessible ingredients, proving that you don’t need to be a professional chef to create a stunning meal.

Why This Works

• Flavor balance and ingredient accessibility: The beauty of this dish lies in its balance of flavors and the ease with which the ingredients can be found in most local markets. Salmon, broccoli, and rice are staples that many of us have in our kitchens or can easily obtain, making this recipe highly accessible.
• Ease of preparation: One of the most appealing aspects of this recipe is how straightforward it is to prepare. With simple steps and minimal cooking techniques required, it’s a dish that beginners and seasoned cooks alike can enjoy making.
• Impressive results with minimal effort: Despite its simplicity, the presentation and flavors of this dish are impressive. The vibrant green of the broccoli, the rich color of the salmon, and the fluffy white rice make for a visually appealing meal that’s sure to impress dinner guests.

Key Ingredients

The main ingredients in this recipe are salmon fillets, broccoli, and white or brown rice. The salmon should be fresh and of good quality to ensure the best flavor. Broccoli can be substituted with other green vegetables like green beans or asparagus if preferred, though broccoli’s texture and flavor complement the salmon particularly well. For the rice, both white and brown rice work well, with brown rice offering a nuttier flavor and more nutritional benefits. Additional ingredients include olive oil, salt, pepper, and any desired seasonings such as lemon juice or garlic powder for added flavor.

Instructions

1. Step 1: Begin by preparing your ingredients. Rinse the salmon fillets and pat them dry with a paper towel. Cut the broccoli into florets and rinse them under cold water. Measure out the appropriate amount of rice and prepare it according to the package instructions, usually a 2:1 ratio of water to rice.
2. Step 2: Cook the rice according to your package instructions. Typically, rice is cooked on the stovetop or in a rice cooker. While the rice is cooking, heat a couple of tablespoons of olive oil in a large skillet over medium-high heat. Add the salmon fillets, skin side up if they have skin, and cook for about 3-4 minutes on each side, or until they reach your desired level of doneness. Remove the salmon from the skillet and set it aside on a plate.
3. Step 3: In the same skillet, add a bit more olive oil if necessary, then add the broccoli florets. Cook the broccoli for about 5 minutes, or until it reaches your desired level of tenderness. Season with salt, pepper, and any additional seasonings you like. Return the salmon to the skillet and spoon some of the broccoli and pan juices over the top of the salmon fillets.
4. Step 4: To serve, place a portion of cooked rice on each plate, top with a salmon fillet, and surround with the cooked broccoli. Drizzle any remaining pan juices over the dish and serve immediately.

Handy Tips

• For an extra crispy skin on the salmon, make sure it’s dry before cooking and don’t move it in the pan for the first couple of minutes. This will help the skin sear and crisp up nicely.
• Don’t overcook the broccoli. It should still have a bit of crunch to it. Overcooking can make it mushy and unappetizing.
• Consider adding some garlic or lemon zest to the broccoli for extra flavor. Simply mince a couple of cloves of garlic and sauté them with the broccoli, or grate some lemon zest over the top of the dish before serving.

Heat Control

Heat control is crucial in this recipe, especially when cooking the salmon. The ideal temperature for cooking salmon is medium-high, around 400°F to 450°F (200°C to 230°C), if you’re cooking it in the oven, or medium-high heat on the stovetop. For the stovetop, make sure the pan is hot before adding the salmon, and don’t overcrowd the pan, as this can lower the temperature and affect the cooking of the salmon. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The broccoli should be cooked until it’s tender but still crisp, which usually takes about 5 minutes in a hot skillet.

Crunch Factor

The crunch factor in this dish primarily comes from the broccoli. To achieve the perfect crunch, don’t overcook the broccoli. It should still have a bit of bite to it when you bite into a floret. If you prefer your broccoli very tender, you can cook it for an additional minute or two, but be careful not to overdo it. The texture contrast between the soft, flaky salmon, the fluffy rice, and the crunchy broccoli is part of what makes this dish so enjoyable.

Pro Kitchen Tricks

• Use a cast-iron or stainless steel skillet for cooking the salmon and broccoli. These retain heat well and can achieve a nice sear on the salmon.
• Don’t press down on the salmon with your spatula while it’s cooking. This can squeeze out juices and make the salmon dry. Instead, let it cook undisturbed for the first few minutes on each side.
• For easier cleanup, line your skillet with a small amount of parchment paper before cooking the broccoli. This prevents the broccoli from sticking and makes washing the skillet much easier.

Storage Tips

• Leftover salmon, broccoli, and rice can be stored in the refrigerator for up to 3 days. Simply place each component in a separate, airtight container and refrigerate.
• To reheat, place the salmon in the oven at 300°F (150°C) for about 10 minutes, or until warmed through. The broccoli can be reheated in a skillet with a bit of oil or in the microwave for about 20-30 seconds. Rice can be reheated in the microwave with a splash of water to prevent drying out.
• For longer storage, consider freezing the cooked salmon and broccoli. Place them in airtight, freezer-safe containers or bags and store in the freezer for up to 3 months. Reheat as described above when ready to eat.

Gift Packaging Ideas

While this dish is primarily meant to be enjoyed fresh, components of it can be gifted in creative ways. For example, you could prepare a batch of flavored rice and package it in decorative jars with instructions on how to cook it. Alternatively, you could prepare a salmon and broccoli packet by placing cooked, cooled salmon and steamed broccoli in a decorative tin or container, perfect for a quick lunch or dinner. Consider adding a small bottle of your favorite seasoning or a lemon wedge on the side for extra flavor.

Flavor Variations

• Different spices: Try adding some cumin and chili powder for a spicy twist, or some dill and lemon zest for a brighter, more summery flavor.
• Creative toppings: Add some toasted almonds or sesame seeds on top of the salmon for added crunch, or a dollop of yogurt or sour cream for a cool, creamy contrast.
• Ingredient swaps: Substitute the salmon with another fish like cod or tilapia, or use different vegetables like carrots or Brussels sprouts for a change of pace.

Troubleshooting

• Texture problems: If your salmon turns out dry, it may have been overcooked. Try cooking it for less time or checking its internal temperature more frequently. If your broccoli is mushy, it was likely overcooked. Try reducing the cooking time or cooking it with a bit more water to prevent it from steaming instead of sautéing.
• Ingredient replacements: If you can’t find salmon, consider using another fatty fish. If broccoli is out of season, green beans or asparagus make good substitutes.
• Over/undercooking signs: The salmon should flake easily with a fork when it’s done. If it doesn’t flake, it needs more time. If the broccoli is tender but still crisp, it’s done. If it’s soft and mushy, it’s overcooked.

FAQs

• Can I freeze it? Yes, you can freeze the cooked salmon and broccoli for up to 3 months. Simply place them in airtight, freezer-safe containers or bags and store in the freezer.
• Is it gluten-free? This recipe is naturally gluten-free, making it a great option for those with gluten intolerance or sensitivity. Just be sure to check the ingredients of any store-bought seasonings or sauces you might add.
• Can I double the recipe? Yes, you can easily double or triple this recipe depending on the number of people you’re serving. Just keep an eye on the cooking time for the salmon and adjust as necessary to ensure it’s cooked through.

Conclusion

This recipe for salmon, broccoli, and rice on two white plates with the red lettering “salmon broccoli rice cummer plate” is a versatile and delicious meal that can be adjusted to suit any taste. With its emphasis on accessible ingredients, easy preparation, and impressive presentation, it’s perfect for both everyday meals and special occasions. Don’t be afraid to experiment with different spices, toppings, and ingredient swaps to make the dish your own. And remember, the key to a great meal is not just in the ingredients, but in the joy and love with which it’s prepared. So go ahead, get creative, and enjoy the process of cooking and sharing this wonderful dish with others.